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Outlined below are some other examples of
advice from various authorities regarding the recommended daily intake of water.
*The UK Food Standards Agency
recommends: "In moderate climates, such as the UK, we should drink at least
6 to 8 cups/glasses of water (or other fluid) to prevent dehydration. In hotter
climates your body will need more fluids. This is quite general, especially
since the sizes of cups, mugs and glasses could vary considerably. In a personal
communication the FSA clarified that by 6-8 cups/glasses they mean approximately
2.5 litres per day for the average person. They note that "requirements for
individuals will vary, and fluid intake should increase in warm weather, or to
combat losses through exercise". In addition, "a smaller person will
require a proportionally lower quantity of water"; however, they have not
made specific recommendations for this.
The advice from the British Dietetic
Association is: "In a moderate climate like ours, most of us need
around 6-8 glasses of fluid a day; for example, water, milk, fruit juice, tea or
coffee, to keep the balance right. However, if we have sweated a lot, because
it's hot or we've been exercising, our requirements increase; a good guide is to
have an extra one litre of water for every hour of strenuous exercise.
The World Health Organization
states that "the 'absolute minimum' quantity of water to sustain hydration
remains elusive, as this is dependent on climate, activity level and diet".
WHO notes that some hydration needs are met through fluid obtained from food,
however they disregard this contribution in their recommendation of daily water
requirements, because, on a global basis, "the proportion of fluid obtained
from food may vary significantly in response to diet and culture from negligible
to all hydration needs". They note that allocating the full hydration
component to drinking water alone may over-estimate the quantity of water
required, but "this is believed to be no more significant than the
variation likely to occur due to activity levels and temperature." The WHO
recommendations for daily requirements of drinking water are given in the table
below. |